Whey protein is the most popular protein supplement among athletes and gym regulars. It is also used to make one of the most effective weight loss protein shakes. There are various types of whey proteins available on the market and each has a specific purpose – weight loss, muscle building, or repair. So you should know which whey protein supplement is right for you before you start gulping down weight loss shakes.
Whey protein for weight loss
Whey protein isolate has been proven to be effective in losing excess fat in the body, thus aiding in weight loss. Whey protein isolate is almost 90% protein and goes through several filtering processes that removes fats, carbs and other nutrients from it. Whey protein isolate therefore has less fat, cholesterol, lactose, carbohydrates and calories than most other proteins on the market. Moreover, isolate heightens the metabolism of the body, thus helping you burn the excess fat. Also whey protein isolate can increase the feeling of satiety and thereby reduces your trips to the fridge.
Whey protein for muscle gain
Protein is an essential muscle building element. Whey protein is one of the most efficient and easily digestible sources of protein that you will find in the market. Since whey protein is sourced from dairy products, your systems can digest the protein easily giving you access to first class protein. Whey protein consumption gives you a positive protein balance. If you want to build a lean and muscular body, you should go for the whey protein concentrate. It is about 80% protein with a little amount of fat and carbs. Living on an all-protein diet will only cause you to lose muscles as your body will not have the adequate carbs and will burn fat at its source. Thus for growing muscles whey protein concentrate is the best option.
Whey protein babies and recovery
Whey protein is also a great important source of protein for babies. Since it is sourced from dairy, it is also good for their health. But the type of whey protein that should be given to babies should be the hydrolysed one. In hydrolysed whey protein, the amino acids are broken into simpler amino acids called peptides. These can be easily digested by the babies. Hydrolysed whey protein is also good for repairing damaged muscles as it helps to shuttle nutrients to the muscles.